7 Day Japan Itinerary for First Time Visitors (Tokyo, Kyoto & Osaka)

Japan is a fascinating country that blends ancient traditions with cutting-edge modernity, and for a first-time visitor, it can be overwhelming to plan a trip. If you’re looking for a Japan 7-day itinerary that allows you to experience the best of the country’s bustling cities and serene temples, this travel guide is the perfect place to start!

From the neon lights of Tokyo, to the historical beauty of Kyoto, and the vibrant street life of Osaka, this itinerary offers a balanced mix of culture, sightseeing, and food experiences that will leave you with unforgettable memories.

7-Day Japan Itinerary for First-Time Visitors

Certainly! Let’s dive deeper into the details of the 7-day Japan itinerary to provide you with a more enriched and thorough travel experience. This itinerary will ensure that your first trip to Japan includes iconic landmarks, cultural experiences, and diverse culinary delights.

Day 1: Arrive in Tokyo

• Arriving at the Airport: Upon your arrival at either Narita or Haneda Airport, you can easily access Tokyo’s city center by using the Narita Express (NEX) or the Airport Limousine Bus, both of which are comfortable and reliable. If you’re traveling with heavy luggage, the limousine bus might be a more convenient option.
• Tokyo Skytree or Tokyo Tower: To begin your exploration, head to Tokyo Skytree, the tallest structure in Japan (and the second tallest in the world), which offers breathtaking views of the entire city. For a more traditional vibe, visit Tokyo Tower, the iconic red-and-white landmark resembling the Eiffel Tower. It’s especially beautiful when lit up at night.
• Shibuya Crossing and Hachiko Statue: After getting a taste of Tokyo’s modern skyline, head to Shibuya Crossing, known for its massive pedestrian intersection, often filled with hundreds of people crossing at once. Don’t forget to take a photo with the Hachiko Statue right outside the Shibuya Station, which is dedicated to a dog who waited for his owner every day for years, even after his owner passed away.
• Dinner in Shinjuku: Tokyo is a city known for its wide variety of food. In the evening, head to Shinjuku for a taste of Tokyo’s nightlife and dining scene. Try classic dishes like ramen or sushi, or go to an izakaya (a Japanese pub) for small plates paired with drinks.

Day 2: Tokyo Exploration

• Meiji Shrine and Harajuku: Start your second day with a visit to the Meiji Shrine, a peaceful oasis in the heart of Tokyo. Dedicated to Emperor Meiji and Empress Shoken, it’s surrounded by a lush forest, offering a stark contrast to the bustling city. Afterward, stroll through the nearby Harajuku area, famous for its colorful street fashion and youthful energy. Visit Takeshita Street for trendy shops selling everything from clothes to quirky accessories.
• Senso-ji Temple and Asakusa: In the afternoon, head to Asakusa for a visit to Senso-ji, the oldest and most important Buddhist temple in Tokyo. The approach to the temple, Nakamise Street, is lined with vendors selling traditional snacks and souvenirs. Make sure to try ningyo-yaki (doll-shaped sponge cake) or senbei (rice crackers).
• Akihabara: For tech enthusiasts or anime fans, Akihabara is a must-visit. This district is famous for its electronics shops, video game stores, and anime/manga culture. Even if you’re not a fan of these subcultures, the area is fascinating to explore with its neon signs and multi-story stores.
• Dinner in Roppongi: If you’re interested in fine dining, Roppongi offers an array of upscale restaurants. Or, for a more casual meal, try yakiniku (Japanese BBQ), where you grill your own meats at the table.

Day 3: Day Trip to Nikko or Hakone

• Nikko: Head to Nikko, a UNESCO World Heritage site about two hours from Tokyo. Toshogu Shrine is the highlight here and is famous for its intricate carvings and beautiful surroundings. If you’re interested in nature, you can also explore Lake Chuzenji or the scenic Kegon Falls.
• Hakone: Alternatively, take a day trip to Hakone, especially if you want to enjoy the relaxing hot springs (onsen) or see Mount Fuji up close. You can take a cruise on Lake Ashi for stunning views of the mountain and explore the Hakone Open-Air Museum, which is filled with incredible sculptures in a natural setting.
• Return to Tokyo: After your day trip, head back to Tokyo and relax at your hotel. You can enjoy dinner in one of Tokyo’s many diverse neighborhoods, such as Ginza or Shibuya.

Day 4: Travel to Kyoto

• Shinkansen to Kyoto: On Day 4, take the Shinkansen from Tokyo to Kyoto, which takes around 2.5 hours. The Shinkansen is fast, comfortable, and efficient, allowing you to travel between cities in no time.
• Fushimi Inari Shrine: Upon arrival, head to Fushimi Inari Shrine, one of Kyoto’s most famous landmarks. Known for its thousands of red torii gates, it’s an iconic and spiritual place to visit. Walk through the Senbon Torii, or thousands of gates that form tunnels leading up to the mountain.
• Gion District: Explore Gion, Kyoto’s most famous geisha district. Wander down Hanami-koji Street, lined with traditional wooden machiya houses. If you’re lucky, you may spot a geisha or maiko (apprentice geisha) making their way to an appointment.
• Dinner in Gion: Enjoy a traditional Kyoto meal, such as kyo-ryori, or try a multi-course dinner of kaiseki in a local restaurant.

Day 5: Kyoto Sightseeing

• Kinkaku-ji (Golden Pavilion): Visit Kinkaku-ji, the Golden Pavilion, which is one of Kyoto’s most famous temples. This Zen Buddhist temple is covered in gold leaf and set against a beautiful pond, making it a popular spot for photos.
• Ryoan-ji & Zen Gardens: After Kinkaku-ji, head to Ryoan-ji, which is known for its world-renowned Zen garden. The simple, minimalist design invites contemplation and offers a tranquil break from the busier areas of Kyoto.
• Arashiyama Bamboo Grove: In the afternoon, explore the Arashiyama Bamboo Grove, a mesmerizing path through towering bamboo stalks. You can also visit the nearby Tenryu-ji Temple or take a boat ride along the Hozu River.
• Dinner in Kyoto: For dinner, try obento (a boxed meal) or yudofu (tofu hot pot), a local delicacy.

Day 6: Travel to Osaka & Explore

• Shinkansen to Osaka: From Kyoto, it’s just a short 15-minute Shinkansen ride to Osaka. Once you arrive, you’ll be amazed by the contrast between the historical beauty of Kyoto and the modern, bustling vibe of Osaka.
• Osaka Castle: Start your Osaka journey with a visit to Osaka Castle, a historical landmark that offers a great insight into Japan’s feudal past. The surrounding park is perfect for a leisurely stroll.
• Dotonbori: Osaka is known as Japan’s food capital, and Dotonbori is the place to be. The neon-lit streets are filled with food stalls and restaurants. Try takoyaki (octopus balls), okonomiyaki (Japanese savory pancakes), and kushikatsu (fried skewers).
• Street Food in Osaka: The best way to experience Osaka’s vibrant street food culture is by sampling a variety of dishes while wandering around Dotonbori and Namba.

Day 7: Final Day in Osaka

• Universal Studios Japan: If you’re a fan of theme parks, spend your last day at Universal Studios Japan. Highlights include The Wizarding World of Harry Potter, Jurassic Park, and other exciting rides and shows. It’s a perfect way to wrap up your trip with some fun.
• Shinsaibashi Shopping: Before heading to the airport, stop by Shinsaibashi, a busy shopping street in Osaka. Here, you can find everything from luxury goods to quirky souvenirs, and it’s also a great spot for people-watching.
• Departure: After an exciting week, take the train to Kansai International Airport for your departure flight.

Conclusion

This 7-day Japan itinerary offers a comprehensive tour of three of the country’s most exciting cities: Tokyo, Kyoto, and Osaka. From modern Tokyo with its skyscrapers and tech culture, to Kyoto’s traditional temples and zen gardens, and Osaka’s vibrant street food scene, you’ll get a perfect introduction to Japan’s diverse offerings. Whether you’re into history, culture, food, or adventure, this itinerary ensures you experience the highlights of Japan in just one week.